Online Therapy for Depression & Mood Disorders
When feeling like yourself feels harder than it used to.
Depression and mood changes can affect how you think, feel, connect with others, and move through everyday life. You may be experiencing persistent sadness, low motivation, changes in energy or sleep, difficulty finding enjoyment, or feeling disconnected from yourself and the people around you. Therapy can provide a supportive space to understand what you're experiencing, work through difficult emotions, and develop strategies for creating greater stability and a renewed sense of connection and purpose.
For more information on depression and mood disorders I can address, read on or schedule a consultation.
Depression and mood concerns I can help with
Depression: Support for persistent sadness, low motivation, loss of interest, hopelessness, or feeling disconnected from yourself and the things that once mattered to you.
Bipolar Disorder: Support for understanding and managing changes in mood, developing greater awareness of patterns and triggers, and building strategies that support stability and well-being.
Mood Changes & Emotional Ups and Downs: Support for understanding shifts in mood, emotional reactivity, and changes that may leave you feeling unlike yourself.
Depression Related to Life Circumstances: Support for working through depression or low mood that may arise during difficult experiences, major life changes, relationship challenges, or periods of prolonged stress.
How Therapy Can Help Mood and Depression
Therapy can provide a supportive space to understand what may be contributing to changes in your mood and how those changes are affecting your life. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), and mindfulness-based practices, tailoring our work to your needs and goals. Together, we can work on identifying unhelpful thought patterns, building healthier coping strategies, increasing emotional awareness, reconnecting with meaningful activities, and developing greater confidence in managing difficult emotions and life circumstances.