Here are answers to some FAQs you might be curious about.

1. What kinds of services do you offer?

   Clear Mind Counseling offers individual online therapy for adults and older adolescents navigating a variety of mental health concerns and life challenges. Family sessions may also be arranged for existing clients when clinically appropriate or when a client's needs would benefit from additional family involvement.

2. What are the issues that you typically work with? What kinds of techniques or theories do you use?

   I’m especially passionate about supporting individuals navigating infertility and the many emotional complexities that can come with it, including anxiety, depression, grief, and feelings of isolation. I also work with individuals experiencing anxiety, depression, mood concerns such as Bipolar Disorder, life transitions, and other mental health challenges. As a military spouse, I also have personal insight into some of the unique stressors that can come with military life and frequent transitions.

   My approach is individualized to each client's needs, concerns, and goals. I primarily draw from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), Cognitive Processing Therapy (CPT), exposure techniques, and mindfulness-based practices.

3. Wait… what exactly is CBT and PCT, and all the other Ts?

   These are different therapeutic approaches that can be used to help you better understand and work through what you're experiencing. The approach we use depends on your needs and goals.

   • Cognitive Behavioral Therapy (CBT): CBT explores the connection between thoughts, feelings, and behaviors and can help you identify and change unhelpful patterns that may contribute to anxiety, depression, and other concerns.

   • Person-Centered Therapy (PCT): PCT is a collaborative approach that gives you space to explore what you're experiencing at your own pace, with an emphasis on self-understanding, personal growth, and feeling accepted without judgment.

   • Cognitive Processing Therapy (CPT): CPT is a structured, evidence-based approach for adults who have experienced trauma and focuses on identifying and working through thoughts and beliefs that may be keeping you stuck.

   • Exposure Techniques: Exposure techniques can help you gradually and safely face situations, sensations, or experiences that anxiety may be causing you to avoid.

   • Mindfulness-Based Practices: Mindfulness can help you develop greater awareness of your thoughts, emotions, and physical sensations without immediately reacting to them.

4. Do you accept insurance?

   Clear Mind Counseling is primarily a private-pay practice. I am also a TRICARE-certified non-network provider. If you have TRICARE or another insurance plan that offers out-of-network benefits, I can provide you with a superbill that you may submit to your insurance company for potential reimbursement. Because insurance plans and out-of-network benefits vary, I recommend contacting your insurance provider to confirm your specific coverage. I also accept HSA and FSA cards.

5. Is there a specific age range you work with?

   I primarily provide individual therapy to adults. Please reach out if you have questions about whether I may be a good fit for your specific needs.

6. What is telehealth counseling?

   Telehealth counseling allows you to meet with your therapist virtually rather than traveling to an office. Sessions take place through a secure, HIPAA-compliant platform using a camera-enabled computer, tablet, or phone. Telehealth allows you to attend therapy from a private, comfortable location without the need for a commute.

7. I’m having a crisis. What can I do?

   If you’re experiencing a mental health crisis, call 911, go to the nearest emergency room, or call or text 988, the Suicide & Crisis Lifeline, available 24/7.

8. How do I get started?

   Getting started is simple. Reach out by phone, email, or through the contact form, and we'll schedule a free 15-minute phone consultation. This gives us an opportunity to talk about what you're looking for, answer any questions you may have, and determine whether we might be a good fit.

9. How much does therapy cost?

   The initial evaluation is 60–90 minutes and is $160. Regular individual therapy sessions are 45 minutes and are $115. See Rates/Services for more information.

10. How often are therapy sessions?

    Sessions are typically scheduled weekly or biweekly, depending on your needs, goals, and clinical recommendations. Frequency can be adjusted as your needs change.

11. What happens during the first session?

    The first session is an opportunity for us to get to know one another, discuss what brought you to therapy, talk about your goals, and begin identifying ways therapy can support you. You don't need to have everything figured out before you come in.