Here are answers to some FAQs you might be curious about.

1. What kinds of services do you offer?

   Clear Mind Counseling Services offers individual counseling services. Family sessions can be arranged for existing clients if it is deemed appropriate or the need arises.

2. What are the issues that you typically work with?

   I’m especially passionate about supporting individuals navigating infertility and all the complexities that come with it. The emotional toll can be heavy — often intertwined with anxiety, depression, and feelings of isolation — and no one should have to go through it alone. Beyond infertility, I also work with clients facing a range of mental health concerns, including general anxiety and depression, mood disorders such as Bipolar Disorder, and early signs of psychosis. As a military spouse, I bring personal insight into the unique stressors faced by service members and their families, and I’m honored to support them as well.

3. What kinds of techniques or theories do you use?

   Like many other providers, I offer a range of theories to address different concerns. Primarily, I use Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. For people experiencing issues related to trauma history, I incorporate Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (for those under the age of 18). In cases of psychosis, Cognitive Behavioral Therapy for Clinical High Risk and Cognitive Behavioral Therapy for Psychosis are both appropriate.

4. Wait… what exactly is CBT and PCT, and all the other Ts?

   These are all different therapeutic modalities that counselors can use to help clients process through what they’re experiencing. Here’s some additional info on each:

   • Cognitive Behavioral Therapy (CBT): focuses on the relationship between thoughts, feelings, and behaviors, closely examining how these all influence one another. This can help to identify unhelpful, unhealthy patterns of thinking that can affect our feelings and behaviors. Doing this can help with a variety of concerns, including depression, anxiety, and many others

   • Person-Centered Therapy (PCT): encourages clients to take the lead in therapeutic discussions and ascertains that humans are intrinsically motivated to become the best versions of ourselves (even when we’re not aware of it)

   • Cognitive Processing Therapy (CPT): this is a manualized treatment for adults who have a history of traumatic experiences. It uses elements of CBT and is widely supported in research for treating trauma-related disorders

   • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): like CPT, this is also a manualized treatment for people under the age of 18 that can help to address trauma

5. Do you accept insurance?

   Although I’m primarily a private pay therapist, I’m also currently in-network with Tricare (Humana Military).** I also accept HSA/FSA cards and can provide a superbill for you to submit to your insurance to help with reimbursement upon request. There are benefits to both being self-pay and using your insurance:

   • Using insurance requires that I provide a diagnosis and insurance companies can sometimes direct what treatment should look like. This is something I believe should only be decided by you and your provider. Being self-pay also means we have the ability to make sure our sessions are taking place in a way that fits your needs and not the demands of an insurance company. Plus, there are the added benefits of increased privacy and quick access to care since we don’t have to wait for pre-authorizations or referrals from another provider.

   • A benefit of using insurance may be that your co-pay could potentially be less than my current fees. Please visit the Services page for further information on cost.

   • ** After careful consideration, I will be terminating my contract with Tricare (Humana Military) as of 10/31/25. However, I will continue to offer superbills for assistance with reimbursement. Please feel free to reach out with any questions regarding this change.

6. Is there a specific age range you work with?

   Clear Mind Counseling Services works primarily with individuals between the ages of 16 to 60.

7. What is telehealth counseling?

   Telehealth refers to receiving care virtually, through an online platform. Sessions would take place using a secure, HIPAA-safe website. Having a camera-enabled phone or computer is necessary for this to work.

8. I’m having a crisis. What can I do?

   If you’re experiencing a mental health crisis, please call 911 or proceed to the nearest emergency room if you’re able to. You can also call or text the Suicide and Crisis Lifeline at 988, which is available 24/7.

9. I’m interested in making an appointment. What do I do next?

   Feel free to reach out — I’m available by phone, email, or through the contact form below (or in the menu above). I’ll get back to you as soon as I can. From there, we can schedule a free 15-minute phone consultation to talk about what you’re looking for and see if we’re a good fit.